A few months from now, you look back and you’ve achieved every single goal you’ve set for yourself…how does that make you feel? It can be done!
Health challenges and health goals can feel so overwhelming and insurmountable at times. The frustration of feeling like a hamster on a wheel that just ends up in the same place over and over again can – more often than not – make it seem impossible to achieve goals that we set for ourselves.
That is where Health Coaching can be life changing!
I specialise in supporting women aged 35 and older, who struggle with the exhausting physical and emotional rollercoaster of hormonal changes.
My holistic approach goes beyond quick fixes. I partner with my clients to transform their health by designing personalised lifestyle strategies that address the root causes of their fatigue, stress, lack of sleep and weight challenges. I do this through tailored nutrition, practical tools and compassionate coaching and accountability.
for your complimentary health coaching session
Why do I feel that I’m so well positioned to help my clients achieve their health goals?
Because I was once where you are now.
I am a certified Health and Wellness Coach and obtained my Level 5 Diploma in Health Coaching from the Health Coaches Academy in the UK.
Having worked as an accountant for more than 20 years I realise that the long hours of a demanding job often lead to unhealthy lifestyle choices. This awareness resulted in me pursuing a qualification in Health and Wellness coaching to become better equipped to serve clients with firsthand experience coupled with knowledge they can depend on.
I know for sure that lifestyle changes and small incremental adjustments can have a massive impact on your overall health and wellbeing and I am passionate to assist my clients in achieving just that.
In the words of C.S. Lewis, experience is the most brutal of teachers. And boy, do I have experience.
This programme is focused on renewed energy and will provide you with the new lease on life you’ve been looking for.
This is a programme for balancing hormones and will leave you feeling like you have regained control of your physical health and mental wellbeing.
This programme is designed to overhaul and create a happier, healthier version of you, both physically and mentally.
Dr Vasti Nortjé and I, in partnership as Nova Fourte Consulting, take a holistic approach to individual wellbeing in the workplace. We believe that wellbeing isn’t just about physical fitness or healthy eating; it’s about providing knowledge, practical tools, and ongoing support to help individuals care for themselves and reach their highest potential.
Our personalised approach is backed by science, empowering people to make lasting, positive changes with the goal of building future-ready organisations.
We offer Employee Health and Wellbeing workshops, grounded in research and translated into evidence-based programs.
By educating employees on nutrition, stress management, exercise, and healthier lifestyle choices, these workshops help boost energy levels and life satisfaction, fostering overall health. Our workshops are fun, informative, and interactive.
We facilitate 60-minute online sessions that provide simple tools and life-changing hacks to improve overall health and wellbeing.
Our “Prescription to Thrive Program” offers a straightforward, mood-boosting action plan, grounded in the science of Positive Psychology and Health Coaching. The practical tools and techniques will enhance both your physical and psychological wellbeing, helping you move from merely surviving to truly THRIVING!
“I had the pleasure of attending the Thrive! Masterclass hosted by the Nova Fourte team, and it exceeded my expectations. From nutritional insights to tips on cultivating a positive mindset, healthy habits, and better sleep, it was packed with valuable information. René & Vasti made the session so enjoyable, with their interactive and engaging approach. Definitely a great way to spend a Saturday— left the session (and still) feeling incredibly motivated and refreshed!”
“The advice and guidance René provided during the health coaching programme has changed my life for the better. For the first time, I have finally found a way of living healthily and sticking to my goals…”
“I felt so at ease with René and that I could trust her, which made it easy for me to be as honest as possible without feeling that I’m being judged. I can only say thank you!”
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